First Things First

At some point in my first week of sobriety, my sponsor had me make this list of the things I must do today to stay sober.  I like that she made it really simple, although I did not find these things to be easy.

*  Pray – on my knees! 

  • Ask for help in the morning to relieve the urge to go back to my old lifestyle of drinking and drugging
  • Thank God at night for keeping me sober that day

*  Go to a meeting

  • 90 meetings in 90 days
  • Go to a Big Book meeting and a Step meeting every week
  • Share what is really going on with me at the meeting

*  Call my sponsor

*  Call 5 sober members in recovery of the same sex

*  Help another

  • An anonymous nice thing
  • Service work at the meeting such as making coffee, wiping down counters, cleaning ashtrays
  • If someone picks up a white chip, give them my phone number and tell them how I felt on day one

*  Read literature and work steps

  • Starting with “The Doctor’s Opinion”, read the first 164 pages of the Big Book and highlight what I can relate to or what jumps out at me

*  Read Daily Reflections meditation in the morning

*  Take care of yourself!

  • Take a shower
  • Brush teeth
  • Wash face
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2 responses to “First Things First

  1. Great Advice, Whoopee! What a complete list. i also like to add a mini inventory at night before bed when i work on my gratitude list, my Esteemable Acts list and my Fears list. (The latter two were suggested by my Sponsor to prepare for steps 6 & 7).

    Thanks!

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