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DISCLAIMER: This is how I was instructed to work Step 1 by my first sponsor. There are several ways to work Step 1, and my opinion is that you DO AS YOUR SPONSOR INSTRUCTS YOU! I have since worked Step 1 using other formats, but I continue to use this format with my sponsees because I found it to be useful to me. If you have found this page and are interested in working Step 1 using this format, take it to your sponsor and discuss it with him or her. Remember, you asked your sponsor to be your sponsor because you want what THEY have, not what I have! (Although I love what I have, but you don’t know me…but I digress….)
“We admitted we were powerless over alcohol – that our lives had become unmanageable.”
Step 1 has two parts:
- POWERLESSNESS – Has to do with my attempts to CONTROL my addiction.
- UNMANAGEABILITY – Has to do with the CONSEQUENCES of my drinking and/or drug use.
I was instructed to pray and ask God to show me the TRUTH, then write out the following:
Excuses I made in my head through:
- Minimizing – making things smaller than they actually are. Examples are: “I only drink at night, not in the morning.” or “I don’t drink before work.”
- Justifying – a good definition I heard in a meeting is “giving a socially acceptable reason for socially unacceptable behavior.” Examples are: “I worked hard all week.” “I deserve a break.” “I can drive stoned.”
- Rationalizing – inventing reasonable explanations for actions or opinions that are in reality based on other causes. Examples are: “They are prescription drugs.”
My sponsor told me that a relapse starts long before I pick up a drink. The excuses I wrote down above will be the LAST thoughts in my head before I pick up a drink. The last thoughts will be preceded by a period of time when I am not doing the basic things I have to do to stay sober, which were for me the list at the post entitled First Things First.
I was instructed to pray and ask God to show me the TRUTH, then write out the following:
The consequences of my drinking, which were:
- Physical – Examples are: headaches, tired, shaky, over-eating, under-eating, weak, passing out, black-outs (give examples – what was YOUR experience?)
- Emotional/Mental – Examples are: suicidal, hopeless, depressed
- Spiritual – Examples are: couldn’t feel God’s presence, lost, empty
- Financial – Examples are: I spent approximately $________ on the purchase of alcohol and/or drugs since the time I began drinking and/or drugging, I spent money I didn’t have (via credit cards or other) while under the influence of drink or drug, I spent money to hire an attorney to fight my DUI, on DUI school, to post bail, for rehab, on chemicals that would mask my drug use or clean out my system so that I could pass a drug test
- In Relationships – How has my disease affected my relationships with myself, God, boyfriend or girlfriend, friends, parents, siblings, co-workers, other family members?
My sponsor explained that the consequences I have written above are my (current) bottom. She explained that the elevator can and will go down further if I drink today and that things that haven’t happened while drinking are things that I should describe as my “yets”.
My first step list was 22 pages. She explained that what was on those pages is the very BEST I can do drinking and running my own life. She told me that what is on those pages is the END and that I should “play the tape through to the end”. Upon further investigation of the Big Book (specifically in “There is A Solution” and “More About Alcoholism”) and the description of the mental obsession, I learned that there may come a time that I will not be able to remember my END.
The fact is that most alcoholics, for reasons yet obscure, have lost the power of choice in drink. Our so-called will power becomes practically nonexistent. We are unable, at certain times, to bring into our consciousness with sufficient force the memory of the suffering and humiliation of even a week or a month ago. We are without defense against the first drink. – BB, page 24
“I saw that will power and self-knowledge would not help me in those strange mental blank spots.” – BB, page 42
Once more: The alcoholic at certain times has no effective mental defense against the first drink. Except in a few rare cases, neither he nor any other human being can provide such a defense. His defense must come from a Higher Power. – BB, page 43
It is this information that propelled me into Step 2 because I saw that if I were to stay sober, the self-knowledge I gained from my Step 1 exercise would not be a sufficient defense against the first drink!
Lack of power, that was our dilemma. We had to find a power by which we could live, and it had to be a Power greater than ourselves. Obviously. But where and how were we to find this Power?
Well, that’s exactly what this book is about. Its main object is to enable you to find a Power greater than yourself which will solve your problem. – BB, page 45
12×12 p.49 Did I lust for sex?
12×12 p.43 Have I ever placed the sex desire above everything else?
12×12 p.43 Did I threaten my chance for material security?
12×12 p.43 Did I threaten my chance for emotional security?
12×12 p.43 Did I threaten my standing in the community?
12×12 p.44 Did my pursuit of sex result in my trampling upon people who happened to be in the way?
12×12 p.50 When, and how, and in just what instances did my selfish pursuit of the sex relation damage other people and me?
12×12 p.50 What people were hurt?
12×12 p.50 How badly were those people hurt?
12×12 p.50 Did I spoil my marriage?
12×12 p.50 Did I injure my children?
12×12 p.50 Did I jeopardize my standing in the community?
12×12 p.50 How did I react to these situations at the time?
12×12 p.50 Did I burn with guilt?
12×12 p.50 Did I insist that I was the pursued and not the pursuer, and thus absolve myself?
12×12 p.50 How have I reacted to frustration in sexual matters?
12×12 p.51 When denied, did I become vengeful?
12×12 p.51 When denied, did I become depressed?
12×12 p.51 Did I take it out on other people?
12×12 p.51 If there was rejection or coldness at home, did I use this as a reason for promiscuity?
12×12 p.52 What sex situations have caused me anxiety?
12×12 p.52 What sex situations have caused me bitterness?
12×12 p.52 What sex situations have caused me frustration?
12×12 p.52 What sex situations have caused me depression?
12×12 p.52 Do I lack the ability to accept conditions I cannot change?
12×12 p.43 Did I hoard money?
12×12 p.43 Did I become a miser?
12×12 p.44 Did my pursuit of wealth result in my trampling upon people who happened to be in the way?
12×12 p.51 What character defects contributed to my financial instability?
12×12 p.51 Did fear and inferiority about my fitness for my job destroy my confidence and fill me with conflict?
12×12 p.51 Did I try to cover up those feelings of inadequacy by bluffing?
12×12 p.51 Did I try to cover up those feelings of inadequacy by cheating?
12×12 p.51 Did I try to cover up those feelings of inadequacy by lying?
12×12 p.51 Did I try to cover up those feelings of inadequacy by evading responsibility?
12×12 p.51 Did I try to cover up those feelings of inadequacy by griping that others failed to recognize my truly exceptional abilities?
12×12 p.51 Did I overvalue myself and play the big shot?
12×12 p.51 Did I have such unprincipled ambition that I double-crossed and undercut my associates?
12×12 p.51 Was I extravagant?
12×12 p.51 Did I recklessly borrow money?
12×12 p.51 Was I a pinchpenny?
12×12 p.51 Did I refuse to support my family properly?
12×12 p.51 Did I cut corners financially?
12×12 p.51 Did I get involved in “quick money” deals like the stock market or races/gambling?
12×12 p.51 Did I juggle charge accounts?
12×12 p.51 Did I manipulate the food budget?
12×12 p.51 Did I gamble?
12×12 p.51 Was I irresponsible with money?
12×12 p.51 Was I wasteful with money?
12×12 p.52 What financial situations have caused me anxiety?
12×12 p.52 What financial situations have caused me bitterness?
12×12 p.52 What financial situations have caused me frustration?
12×12 p.52 What financial situations have caused me depression?
12×12 p.49 Did I eat, drink or grab for more of everything than I needed?
12×12 p.49 Did I fear I would never have enough?
12×12 p.49 Was I lazy?
12×12 p.49 Did I loaf and procrastinate?
12×12 p.49 Did I work grudgingly and under half steam?
12×12 p.52 Do I lack the ability to accept conditions I cannot change? If I am able to change something, am I willing to take the measures necessary to change them?
12×12 p.44 Did I make demands on others for too much attention?
12×12 p.44 Did I make demands on others for too much protection?
12×12 p.44 Did I make demands on others for too much love?
12×12 p.43 Was I determined to depend completely upon a stronger person for guidance and protection?
12×12 p.43 Did I fail to meet life’s responsibilities with my own resources?
12×12 p.43 Did I fail to grow up?
12×12 p.43 Was I disillusioned?
12×12 p.43 Did I believe myself helpless?
12×12 p.53 Did I insist upon dominating the people I knew?
12×12 p.53 Did I habitually try to manipulate others to our own willful desires?
12×12 p.44 Did my pursuit of prestige result in my trampling upon people who happened to be in the way?
12×12 p.43 Did I attempt to rule my fellows?
12×12 p.44 Did I impose my instincts unreasonably upon others?
12×12 p.43 Did I become a recluse and deny myself both family and friends?
12×12 p.47 Did I play the big shot?
12×12 p.47 Did I harbor grudges?
12×12 p.47 Did I plan revenge?
12×12 p.49 Did I covet the possessions of others?
12×12 p.49 Did I lust for power?
12×12 p.49 Did I become angry when my instinctive demands were threatened?
12×12 p.49 Was I envious when the ambitions of others were realized?
12×12 p.53 Did I develop hurt feelings or a sense of persecution?
Today I went on the first real 12th step call I’ve ever been on, and it was so very sad. I always wondered what that would be like. It was not glamorous at all.
An alcoholic in his cups is an unlovely creature.
-BB p.16, Bill’s Story
She reeked of alcohol. There were bottles everywhere. We threw them away. One – a vodka bottle – still had vodka in it. It made me thirsty! How can I be witnessing such horror and still have a mental pull towards that poison? (Clearly, the answer is that I am an alcoholic!)
We told her we loved her. We told her about the solution. We took her to a hospital. She almost wouldn’t go with us. I told her I believed her only other choice was to stay here and die an alcoholic death.
To be doomed to an alcoholic death or to live on a spiritual basis are not always easy alternatives to face.
-BB p.44, We Agnostics
She is on suicide watch. The back story I will not tell here. But oh, God, how sad I feel. This disease is so horrible. What it does to us is so, so very tragic.
I suspect this won’t be the last time I am a witness to the terrible reality of alcoholism if I am to stay sober. It made me think of all the people I have seen come in and go back out of my home group in the last couple of years. So many people…where did they go? What will become of them? Are they alive? Why do some people get to stay and others have to continue this battle they will never win?
He begged the doctor to tell him the whole truth, and he got it. In the doctor’s judgment he was utterly hopeless; he could never regain his position in society and he would have to place himself under lock and key or hire a bodyguard if he expected to live long. That was a great physician’s opinion.
-BB p.26, There is a Solution
Please pray for D.
While researching my family tree, I came across an advertisement in the October 15, 1901 Atlanta Constitution that I found fascinating! The ad (pictured below) reads:
Drunkards Easily Cured
Miss Mary Roberts Wants Every Lady Reader of This Paper To Know How She Saved Her Brother.
Used an Odorless and Tasteless Remedy in His Food Quickly Curing Him Without His Knowledge.
Trial Package of the Remedy Mailed Free To Show How Easily It Is To Cure Drunkards.
The terrible evil of drunkenness has at last found a conqueror. Miss Mary Roberts, of 1033 Golden Gate Avenue, San Francisco, Cal., tells how she saved her brother from ruin and her words burn with a new hope to every woman who would rescue a son, brother or husband from the scourge of drunkenness. She says:
“Yes, it is true that my brother is now a reformed man. For years he drank only occasionally but at last he got so bad that to be sober seemed a living death to him. After a spree he would tremble and shake and act as if he were going insane. He would then drink sparingly, but in a few days would start off again, and I wouldn’t see him for a week.
I saw a notice in our home paper that there was a remedy called Golden Specific to be given secretly in tea, coffee or soft food and that they would send me a free trial. I wrote for it and gave it to my brother early one morning in a cup of coffee before he had a chance to go out to get a drink. The effect was wonderful and seemed to brace him up. He went out and came back quite sober for him. In the meantime I had sent for a regular treatment of Golden Specific and after using it my brother was a changed man. Day after day, I watched and prayed and it all seemed too good to be true. His whole manner changed. I said nothing about the remedy I had been giving him secretly and did not talk of his being cured, but I would often tell him how happy I was and what a noble man he was to stop drinking. He, of course, knows it all now, but his new life, prosperity, new friends and self-respect have long ago forgiven me for the way in which I saved him from a drunkard’s grave. May every mother, sister or daughter learn from my experience is my devout hope, and in thus making public the story of our private misfortune and subsequent blessings it is my earnest desire that ever woman read in my words the way to happiness not only for herself, but for the man who is struggling with the curse of liquor upon him. Dr. Haines, who discovered Golden Specific, is deserving of a woman’s homage, and I am glad to know that he will send a free trial remedy to every woman who writes him.
Send your name and address to Dr. J. W. Haines, 1783 Glenn Building, Cincinnati, Ohio, and he will mail the remedy to you in a plain package and thus you can begin the cure at once. The remedy is odorless and tasteless and you need have no fear of discovery.”
So what became of this Dr. Haines and his remedy? Further research lead me to this website, where he is described thus:
In 1917 the American Medical Association denounced his remedy (by then known as “Haines’ Golden Treatment”) as “a cruel humbug.” On analysing the powders, they found them to comprise “milk sugar, starch, capsicum and a minute amount of ipecac.”
In theory, the ipecac holds promise as a cure – bung it in the guy’s whisky bottle and he might be violently sick whenever he takes a drop, thus he begins to associate drink with sickness.
There wasn’t, however, enough ipecac to make an impression beyond the normal effects of alcohol, and even if there were, the advert advises putting the remedy in the patient’s coffee – so at best it might put him (it’s always a him) off coffee.
There is something particularly sad about the fact that this remedy wasn’t aimed at alcoholics but at their families, who might invest in it a quantity of both hope and money that they could ill afford.
Other interesting links:
If you’re looking for a quick fix, I’m sorry to report that you can no longer get a sample of Golden Specific. But if alcohol is your problem, not your solution like it was in my case, you are in luck! There are still doctors looking to cure your alcohol problem: DrinkLessNow.com. If you’ve got a living problem like I do, I think your best bet is to get with the program.
Physicians who are familiar with alcoholism agree there is no such thing as making a normal drinker out of an alcoholic. Science may one day accomplish this, but it hasn’t done so yet.
Despite all we can say, many who are real alcoholics are not going to believe they are in that class. By every form of self-deception and experimentation, they will try to prove themselves exceptions to the rule, therefore nonalcoholic. If anyone who is showing inability to control his drinking can do the right-about-face and drink like a gentleman, our hats are off to him. Heaven knows, we have tried hard enough and long enough to drink like other people!
–BB p.31, More About Alcoholism
One last thing: Does the quote from one of the testimonies on DrinkLessNow.com make any other alcoholic out there laugh? This sounds like a living hell!:
Alford W.’s Story:
I hadn’t gone into a bar without getting drunk for 10 years. After only three weeks of Sobrexa, I couldn’t finish a second martini… and I wanted to! I haven’t had a problem since.
Perhaps we should keep Alford W. in our prayers.
Now and then a serious drinker, being dry at the moment says, “I don’t miss it at all. Feel better. Work better. Having a better time.” As ex-problem drinkers, we smile at such a sally. We know our friend is like a boy whistling in the dark to keep us his spirits. He fools himself. Inwardly he would give anything to take half a dozen drinks and get away with them. He will presently try the old game again for he isn’t happy about his sobriety. He cannot picture life without alcohol. Some day he will be unable to imagine life either with alcohol or without it. Then he will know loneliness such as few do. He will be at the jumping-off place. He will wish for the end.
– BB p.152, A Vision For You
- The Strange and Secret Keeley Cure for Addiction (addiction-dirkh.blogspot.com)
At some point in my first week of sobriety, my sponsor had me make this list of the things I must do today to stay sober. I like that she made it really simple, although I did not find these things to be easy.
* Pray – on my knees!
- Ask for help in the morning to relieve the urge to go back to my old lifestyle of drinking and drugging
- Thank God at night for keeping me sober that day
* Go to a meeting
- 90 meetings in 90 days
- Go to a Big Book meeting and a Step meeting every week
- Share what is really going on with me at the meeting
* Call my sponsor
* Call 5 sober members in recovery of the same sex
* Help another
- An anonymous nice thing
- Service work at the meeting such as making coffee, wiping down counters, cleaning ashtrays
- If someone picks up a white chip, give them my phone number and tell them how I felt on day one
* Read literature and work steps
- Starting with “The Doctor’s Opinion”, read the first 164 pages of the Big Book and highlight what I can relate to or what jumps out at me
* Read Daily Reflections meditation in the morning
* Take care of yourself!
- Take a shower
- Brush teeth
- Wash face
This morning we heard the convention speakers talk about the convention’s theme: AA’s Future!
Buying AA-approved conference literature to sell at our home groups supports AA.
Group inventories are as important as personal inventories for change and growth.
We need to be teaching the traditions to our sponsees and in our home groups.
We each need to be at group conscious meetings to vote and “to do what the Master would do.”
We should ask ourselves, “What do I bring to the dance?”
The mind and efforts of man could not have brought AA about; therefore, the future is in God’s hands too!
We should carry the undiluted message the way the Big Book tells us to.